As an experienced trainer and professional martial artist specializing in kickboxing and Muay Thai, I have guided countless women through their fitness journeys. Kickboxing, with its high-intensity interval training (HIIT) component, has become a favorite of millions of women all over the world, not only for its competitive aspect, but also for its impressive health benefits.
Over the years, I’ve learned that the right equipment can greatly affect training and performance. This is why I strongly advocate investing in the best kickboxing shoes for women. Even if you’re not preparing for a full-contact competition, a pair of high-quality kickboxing shoes can greatly boost your performance. With their added grip and support, these shoes help maintain stability and security during your workout, allowing you to focus on perfecting your techniques and getting the most out of every session.
We tested five products and found it Reebok Ross Workout TR 2-0 Cross Training The shoes have the best quality/price ratio of all the tested models.
The main problem with buying kickboxing shoes is that there are no specific kickboxing shoes on the market as is the case for some other sports. For example, basketball, tennis, soccer, or even handball all have specific shoals that you need. There is no such thing as kickboxing because competitions are always conducted barefoot.
So, to get the best training shoe, you need to know what to look for. You’ll want ankle support and some cushioning to cushion the blow. Too much cushioning is also bad because you will lose control of your strength and stability. Also, make sure your shoes are comfortable on your feet and are lightweight.
The Reebok Ros Workout TR 2-0 Cross Training Shoe is the best option we’ve found because it gives you all the elements you need from a good kickboxing shoe while also coming in at a very reasonable price.
They will fit well and provide you with the protection you need to prevent foot and ankle injuries. In addition, their modern design will allow you to use them for other purposes as well, although it is recommended that you only use gym shoes in the gym.
Whatever the case, different situations make different shoes the best choice for you. Your age will often determine which shoes are best for you. There are models designed specifically for children. Some are designed for women only. Some have more padding, while others provide more ankle support.
This means that different shoes will be better for different people. For example, if you are overweight, choosing an ankle support over lighter shoes would be better. One of the models we tested, puma women’s tazone shoes 6 Boots, might be the best option if that’s the case.
Keep reading to see which kickboxing shoes for women would be your perfect choice.
Reebok Ros Workout TR 2-0 Cross Training – Best Overall
Reebok Ross Workout TR 2-0 Cross Training Boots are the best choice you can make when you consider all factors. That includes comfort, stability, flexibility, weight, and price.
Cross Training shoes aren’t quite the same as running shoes, but this model will allow you to get some serious miles under your feet. They are incredibly durable and made of high quality synthetic fibres, ensuring that the foot is protected at all times.
It also has a rubber sole that gives you extra grip when performing kickboxing techniques. There is a lot of lateral movement in kickboxing that can cause ankle sprains and microfractures, but these shoes will prevent that even when working out at maximum intensity. They also come with a midsole that molds to your foot over time, giving you all the comfort you need.
There is no better shoe on the market that gives you all the benefits that the Reebok Ros Workout TR 2-0 Cross Training Shoes do, especially in the same price range. Some shoes may have more perks, but they all cost twice as much.
Puma Women’s Tazon 6 Shoe – The ultimate in stability and protection
the puma women’s tazone shoes 6 The model is incredible not only for kickboxing but for other activities as well. They are strong and lightweight, allowing for ankle comfort and stability right from the start. They are made of synthetic leather and polyurethane sole for improved traction and durability as well.
What sets these shoes apart, however, is their new technology trend, called the EcoOrthoLite sock liner. It is a midsole with an excellent efficiency rate that makes your shoes breathe and your feet cool.
The most important feature of the EcoOrthoLite sockliner is its extra stability and comfort. They form to perfectly fit your foot. It may seem strange at first while the shoes are still taking shape, but that is the case with almost every shoe in the world.
Once in, it will give you great comfort and stability. Even the collar is padded to keep your ankles in place, which is excellent if you’re just beginning your workout and trying to lose weight.
Adidas Court Team Bounce Cross Trainers – Best for Plantar Fasciitis
Plantar fasciitis is a common condition that affects many people. It is very common in martial arts because the feet take a lot of effort. When you suffer from plantar fasciitis, you will feel soreness and pain when standing flat on your heels. It can happen from running, jumping, martial arts and other reasons.
If you have this condition but still want to continue your kickboxing training, we suggest you give it a try Adidas Court Team Bounce Cross Training Shoes. Tested and reviewed by many athletes and physicians, including Dr. Sutera, who states that these shoes provide great arch support without sacrificing comfort for it.
This is exactly what you need to prevent plantar fasciitis from getting worse. What’s more, Adidas Bounce technology is much better than other cushioning systems because it combines padding with flexibility. Therefore, your shoes will be durable, comfortable, flexible and also durable.
Not only are they great for kickboxing, but if you’re in a job that requires a lot of standing and being on your feet, these shoes will be the refreshment you’ve been craving. The price varies depending on the size and color of the shoe but is totally reasonable given all the great items that it includes.
STRONG by Zumba – The best choice for online shopping
Buying shoes and clothes online can be challenging. The size may be right, but the feel of the shoe may not be that great. It’s a pain to return the shoes afterwards, as you have to pay the shipping cost and in the end you lose money for nothing.
but, STRONG by Zumba Cross Training shoes can help you completely avoid this problem because they have a trustworthy return policy, giving you a full refund if the shoe doesn’t fit properly. This way, you can order a couple, see which one works best for you, and then return the ones that don’t quite fit you.
As for the shoes themselves, they are exceptionally designed to provide you with comfort and stability, like no other shoe tested. There is also a unique feature to them called the EVA Midsole.
It’s that part of the shoe that sits between the soles and your foot – that’s where all the shock absorption needs to happen. The EVA Midsole is carefully engineered to absorb impact forces from strikes and jumps and quickly return to its original shape and form.
The sole is made of rubber, which is designed to provide extra grip. However, there are two downsides that we noticed. First, they are very low-cut, allowing for maximum ankle movement but not a lot of ankle support. Secondly, the price may be a bit on the high side, considering that they are not that well known for the brand, but we can assure you that these shoes are worth every penny.
Nike Metcon 5 Cross-Training Shoes – Luxury Bike
If you are looking for the best regardless of the price, give it a try Nike Metcon 5 Cross shoes. They thought of every detail to make this the best training shoe on the market and they undoubtedly succeeded.
However, they cost nearly twice as much as all the other shoes we’ve tested and reviewed, so you should only buy these if price isn’t important to you. If that’s the case, you’ll get every possible advantage a training shoe can give you: flexibility, comfort, stability, grip, injury prevention, or whatever.
The shoe uppers (tongue and instep) are carefully made with honeycomb design which enables your feet to breathe during training, avoiding bad smell and poor hygiene. It also makes the shoes very light, so you’ll feel like you’re not wearing them at all.
The inner foam has been carefully designed to meet the protection needs of each specific part of your foot. It’s thicker and firmer around the heel for safety and stability. It becomes softer and firmer all the way down to your toes to provide better padding and satiate high-impact movements, such as high kicks, jumps, standing lunges, etc.
The heel is not as high as with other shoes but is carefully designed to be low. Increases stability when performing lateral movements. Also, the removable Hyperlift allows you to gain more stability when doing squats, lunges and other strength training. We do not recommend taking them off when you are kickboxing, because you will need more comfort when you are doing kickboxing.
Overall, these shoes are great for kickboxing and other forms of HIIT, but the price tag that comes with them makes them a more luxurious choice than your average training shoe.
Kickboxing shoes buying guide for women
As mentioned earlier, there are many factors to consider when purchasing kickboxing shoes. Depending on what you want out of your training, and whether you have some special conditions that you need to keep in mind, some shoes may be better for you than others. We’ll break down the factors separately to help you better understand what you should be looking for.
Appropriate
Some people have wider feet, some are narrower. Shoe size and foot shape also play an important role in determining which shoes to buy. However, there are some specific things you should consider when choosing.
Any shoes you buy – especially kickboxing and cross-training shoes – should be snug and wrap your foot perfectly. If you have too much or too little room around the heel, toes, or instep, you need a different shoe—or at least a different size. Being too tight will hurt your feet, and too wide can cause slipping and injury when performing explosive kickboxing moves.
filling
You might think that the more padding and cushioning you have, the better. But this is not the case with kickboxing shoes. You don’t want too much or too little padding. It has to be just right to give you the best performance boost.
You don’t have to worry about a shoe with too much padding in the upper because you won’t really need it. It can hurt you if your feet are too padded because you will lose a sense of how hard you can hit.
However, you need good shock absorption around the heel, toes, and ball of the foot to avoid plantar fasciitis and other injuries.
Flexibility and weight
These two usually go together, so we put them in one category. Kickboxing shoes should be flexible, and you shouldn’t even realize you’re wearing them when working out. If it is too strong, it will get in the way in practice. However, the more flexible they are, the lighter they are usually.
So, why is it necessary for kickboxing shoes to be lightweight? If it’s too heavy, it will limit your movement and speed, making your jumps lower and your kicks weaker. You might think that heavier shoes mean stronger kicks, but it will be counterproductive in terms of power. They limit your explosiveness and body control, which results in slower spin and weaker impact force.
Our verdict
All things considered, the best kickboxing shoes for women are Reebok Ross TR 2-0 Cross Training Workout. They are light, flexible, padded enough, and fit as they should. Also, the price/quality ratio is also amazing, which makes it the best choice you can make for kickboxing and other forms of joint training.
Some models are better for specific purposes, like the Adidas Court Team Bounce Cross trainers that help you deal with plantar fasciitis, or the STRONG by Zumba shoes that have a generous return policy.
Ultimately, you should set your priorities straight before choosing the right shoe for you. How you use your shoes is far more important than how much they cost, but if price isn’t the issue, always go for the best.