Have you ever wondered why the dummies punch is so important in the world of boxing? What makes a fighter who trained with a punching dummy so superior compared to a fighter who participated in punching bag sessions instead?
Well, the answer is pretty simple – fighting feel is important in boxing and mixed martial arts. It’s different when you throw punches at the heavy bag and the head or a real object. Punching bags are very important. Angles matter, you train differently, your strikes fall under a different angle, and there will be more chances to score points if you train correctly.
The bouts sometimes go to the judges’ scorecards or to a decision. If this happens, the more technical fighter leaves the ring with his hand up. The technical aspects of your kicks, trunk strikes and even leg kicks can win you a kickboxing or boxing match.
Dummy punching is a keyword in the boxing world because there is a huge difference between a heavy bag and a real human being. Yes, Century Bob will not move with you, but you can deliver the most accurate hooks and uppercuts to any area of \u200b\u200byour opponent.
It is recommended to practice punching at least once or twice a week – do this and you will increase your progress towards the top of the division. There are many training options, but if you want to be the best you have to train like a champ!
Punching dummy: A boxing trainer’s best kept secret
A punching dummy is a realistic training tool designed to remind a real opponent and, in some cases, to simulate their movements. The main purpose of punching dummies is to teach the fighter to strike under the proper angle, at the sweet spot, which brings points. In addition, powerful and accurate strikes can lead to knockout blows.
The ultimate difference between a punching dummy and, say, heavy bags or teardrops, is the sense of realism. For example, a heavy bag will swing and you will be able to deliver strong, fast punches or kicks, but it will not land on the chin or behind the ear. Even kids can learn to land a killing blow with a Century Bob toy or other realistic exercise dummy.
There are four types of punching dummy available in the market:
- Competitor body bag – Realistic punching dummy bag simulates the feel and shape of the human body. It is more affordable due to its higher quality and realistic feel.
- inflatable bags Very good for fitness exercises, but a poor choice for beginners who are trying to build perfect technique and strength.
- Dummies wrestle – Perfect for any combat sport that involves grappling punches – Works mostly with MMA and BJJ (some models have a realistic limb length, and you can change arm or leg positions too).
- Stand alone bags – Take your power to the next level, especially if you’re trying to improve your power in kicks and kicks.
Dummy Punching Bag: The Essential Guide for Beginners
Every MMA or martial arts beginner starts with standing game training. Boxers too. But beginners (kids, seniors, even seniors) lack skills – they don’t know how to hit correctly, under the perfect angle, and injuries often happen due to terrible technique. This is when the doll comes to the fore.
There are many benefits of using an imaginary punching bag in a training session, and we will discuss the most important ones:
- Learn the technique properly. Practice makes perfect certainly applies here. It’s easier to learn your technique on a realistic looking Century Bob filled with water than it is with a huge heavy sack full of sand or cotton.
- Land at a perfect angle. When you learn the basic skills, you must begin to grow. A good angle reduces the chances of injury and brings more points to the competition.
- Take your eye-catching look to the next level. You can practice a specific blow, for example, a ring hook to the chin, and surprise your opponent in the competition.
- Add new challenges to your game. You can always simulate real-world conditions or stay close to the ideal scenario in combat. In addition, if a larger discount is required, you can always increase the height of the doll.
Beginners in martial arts are primarily looking for good technique. It’s hard to fix a mistake in the later stages of boxing or mixed martial arts training. Puppets are very good at fixing your mistakes early in the game. If the dummies don’t help you, you can always hire a private trainer or consider other options.
The Gladiator Doll: The perfect partner for mixed martial arts training
The mounting dummy works well for submission specialists or ground-and-pound phenoms in the MMA world. You can change positions, strike from different angles, work on different aspects of your game, improve your transitions, control the time… For example, a fighter who has tried tape on a dummy 5,000 times will not think about what to do when the opponent is still on full guard. over it for a long time.
Here’s a surprising fact – yes, a wrestling dummy can really enhance your boxing skills. For example, you can put him in a crate-sitting position and unload punches to the head and body. You can also deliver large bombs from the north and south, side control, one arm trapping, cross, half guard … indirectly lead to great improvements in the game of backup boxing.
Here are some ideas for using a grappling dummy in training:
- Mastering a specific presentation – If you have zero serving skills, this is your chance – check out our tutorials and work on them.
- Find the best position – Fighters who are good at fighting from behind should place the wrestling dummy in full guard or half guard – add specific training to your game plan.
- change positions – You rarely spend a round in one position, the MMA referee will stand you up in the absence of action – moving, changing levels and groundstrokes all the time.
- Fill the dollop with heavy-duty materials – When possible, do it, you’ll mimic a real-life opponent – A heavier dummy enhances your performance, and it’s more difficult to catch or dispose of it yourself, compared to a non-full one.
Punching bag: the classic must-have for every boxer
The traditional punching bag is suitable for all types of finishing blows, long-range punches and very powerful bombs. It moves with you, so you can enhance your footwork, catches, counters, ducks, weaves, and other aspects of your boxing game. The traditional bag has a huge downside – you can’t learn to land punches accurately because of its shape.
The classic bag works for cardio and high-intensity workouts. You can build great durability, learn to engage in aggressive toe-to-toe exchanges, and change levels in a tight space. But his weight will not allow him to swing much, so he may turn you into a fighter who controls the midfield – this may work in boxing or Muay Thai, but not in MMA – the era of Jose Aldo and shooting boxers is coming to an end, the sport is evolving.
The list of punching bag advantages include:
- Better heart
- Stronger strikes
- big changes in level and grab combat;
- The ability to move around the bag and improve the movement of your feet.
Punching Bags: Exploring the Different Types and Their Unique Benefits
There are many different types of punching bags on the market – Speed bags, heavy bags, corner and tear bags, and free standing heavy bags Each model has good and bad sides.
The Speed Bag will increase your speed and turn you into one of the fastest players in the division, while the Heavy Form will help you boost your strength and brutality.
Angled bags and teardrops are excellent for all types of technical strikes – uppercuts, jabs, knees, hooks, and all types of MMA elbows. The self-contained heavy bag does not move, but the majority of them look like real human beings, which improves accuracy and creates the realistic sense of combat.
Choosing a bag depends on your future goals. What would you like to improve? Choose a speed bag if you are strong but slow. The heavy bag will turn you into hard hitting hills. Choose an angled bag to become a technical expert. Or give a standalone heavy bag (especially Century Bob) a chance when you plan to become the most accurate guy in the department who wins every decision.
Maintenance is not that difficult. Once or twice a week, wipe the training tool with a slightly damp cloth, and use a disinfectant from time to time. You can also dry it after a training session or let it dry on its own.
But here’s the most important tip – don’t use disinfectants that contain alcohol or bleach as this will shorten the life of your training bag! For those who have a leather bag, please use leather softener once a month. Another important recommendation for vinyl models – keep out of sunlight!
Master your moves: Uncover the role of the puppet hitter in domination
There are different types of punching dummy, and each model enhances different aspects of your eye-catching game. Combine different models of punching dummies to take your skills to the next level and be sure to combine different training sessions.
I’ll give you an example. You can’t work on the speed bag five times a week because you’ll be landing pillow punches in a fight. Or you’ll lose your upper and lower maxes over and over again.
Be sure to combine all types of dolls and bags to maximize performance. And work on your weaknesses. I’ve seen many good kickers who are constantly learning how to kick or knee, but this is wrong. For example, if your uppers don’t land, attach a bag with an angle and a train – you’ll notice big improvements after a month or two!
or the second example. Do you land weak hits? Well, go to the gym to lift weights, pack a heavy bag and buy a good pair of gloves. Improvements will occur after a few months. Just work on weak areas of your game, and don’t increase the gap between your strengths and weaknesses.
Frequently Asked Questions About Punching Dummy
What do you call a boxing dummy?
A boxing dummy can be any piece of training equipment that helps you take your amazing skills to the next level. Some other names are punching dummies, body bags, and punching bags. Boxing dolls mostly look realistic and remind of a real opponent.
What sparring dummy is up against?
The Punching Pro model is an innovation in the martial arts market. Instead of transforming into a helpless supermodel, she offers more of a challenge. This amazing dummy throws semi-random blocking moves and forces you to dodge and weave by punching your right back.
The steel dummy’s arms can swing, bend and stretch, which brings more challenge to your game and simulates real running and exercise.
How do you do boxing without a bag?
Shadowboxing is one of the best options for you. If possible, add a mirror so you can correct your mistakes automatically. Optionally, you can quarrel with your partner.
Century Bob is the most realistic punching dummy on the market. It reminds me of a real human, plus your body and head blows will land at the perfect angle. Add it to your gym if possible, and your accuracy will skyrocket.
Do I need gloves with Century Bob?
Gloves are recommended unless you plan to engage in fingerless combat. Different users also adjust Bob’s height for a more realistic fighting feel.
What is Century Bob made of?
It’s made of soft yet stable vinyl leather atop a full male head and torso that serves as the perfect striking surface for every single strike, from a punch to a spinning heel kick.
The doll’s realism is supported by the high-strength outer layer of plastisol, and it has the appearance of real human skin. It is backed with a high density urethane foam filling.