UFC fighters are among the top competitors when it comes to top career preparation. You may feel like the hardest part is the real fight, but the real fight comes first. To be the best when you step inside this octagon, you have to let go of the blood, sweat, and tears of the gym.
Every fighter has an interesting daily schedule and routine in the gym, and they change up every training session, depending on the competitor they’re up against. There are some unwritten principles and rules that they observe, however, keep checking out how UFC fighters train and how you can get to that ideal state as well.
Note that they have the best trainers, nutritionists, and technical experts to help them prepare, so just keeping track of your workout doesn’t mean you’ll instantly be as good at MMA as a UFC fighter. However, it will get you in the right position to thrive in mixed martial arts.
How many hours per week do UFC fighters train?
The number of hours in the gym changes from one competitor to another. It also depends on the type of preparation they do, as combatants invest more energy in preparation when they enter the course before a fight than the amount they train outside of camp. Likewise, being in the gym and being very prepared are two unique things.
However, a UFC fighter trains on average 1.5-2 hours per day when they are out of training camp, and they do it 5-6 times per week, which sums up to 8-12 hours of training per week.
When they are in training camp, they spend a lot of time training. They conduct at least 2 sessions per day (the intensity and type of training varies), each lasting about 2 hours. Towards the end of camp, training becomes more intense, with some fighters doing as many as three sessions a day, 5-6 times a week.
This amounts to about 20-30 hours per week, which is a massive measure of time in the gym. A few competitors say it’s a misrepresented piece, since so much of that time goes by for warm-up, stretching, and light activity. Anyway, it’s very unusual, but the cost they pay to be world class.
What exercises do UFC Warriors do?
Again, the gym routine will depend exceptionally on the warrior’s individual tendencies and the opponent they’re facing. For example, if their competition is a wrestler/wrestler, the warrior is supposed to invest more energy in the gym doing hunting routines and working out on the floor.
Likewise, schedules change in light of preparation time. In the absence of a fighter in a tutorial, the workouts will become more unusual and different than what you often do between tutorials. That way, I’ll focus on the tutorial exercises, because they’re a true depiction of what UFC competitors strive for maximum execution on fight night.
As I mentioned earlier, each contestant has a new way to finish the tutorial, they do different exercises, work out, and so on. In addition, the program changes depending on the opponent.
It’s a rare practice in the lower levels of MMA, but in the UFC, it’s important to know your opponent’s qualities and shortcomings and the batter’s play. In fact, even the UFC’s fiercest rivalry is by far its best rivalry, so you can’t simply play your assets and pray for divine intervention. You should have the option to respond to whatever the other person throws at you.
Despite the fact that the workout plan in each tutorial is unique, and every rider does different things at camp, some things never show signs of changing, and that’s part of the preparation.
I’m going to break the workout down into a few rallies that every UFC fighter goes through in their preparation. Numerous exercises cross, but covering it all for success in the octagon is important.
force preparation
Strength and power make MMA warriors very risky. A few fighters rely more on brute force (particularly in the heavyweight division), while others are more specialized and tend to get around punching and kicking. In any case, you want solidarity to persevere through the MMA match and deny the opponent the opportunity to beat you.
On the course, the Warriors train six days each week, except they only do strength training for 2-4 days, depending on how much power light they shine. For example, Brock Lesnar has unified strength preparation in almost every training, while wrestlers like Demian Maia have focused on tenacity and technique exercises.
In terms of unadulterated strength preparation, the goal is to build muscle in a decent, even manner. You want to work the whole body and work on different muscle bunches every day. Assuming you forget something, it just allows your competitor to take advantage of that lack of can.
Few competitors do a full-body workout while doing a strength preparation, but for the sake of improvement, suppose you break up your preparation by muscle groups. You’re working your chest and back muscles the first minute, left behind by your back and biceps the second day. Day three is for shoulders and neck, while day four is leg day. You should be doing abdominal and core exercises regularly.
Activities fluctuate depending on the warrior’s inclinations. They mostly involve body strength lifting eg push-ups, squats, pull-ups, sit-ups, etc. and a lot of weight lifting (hand weights, hand weights, portable weights, etc.) on..).
One demonstration of a full-body workout might look like this: Complete three sets of five repetitions of clean shoulder-width pull-ups. Next, go for a workout consisting of squats (with loads for extra energy), crunches, and hip flexion extension (4 sets / 5-7 reps each).
Do a second cycle of bench press, held exercise (30-50m), and carried weight swings (three sets/8-10 reps).
Note that this is just one training plan that some UFC fighters implement. Every warrior who practices it they like. These include deadlifts (and weightlifting of various kinds), jumps, push-ups, and so on.
Promote an arrangement you like, but don’t zero your entire preparation just because of strength – it’s no use if you can’t back it up with strategy and stamina.
How much does it cost to prepare at a UFC workout center?
Fortunately for us, MMA fans, UFC workout centers, offices, and preparation staff aren’t limited to UFC warriors. There are more than 150 places where you can prepare at the UFC Workout Center at an affordable cost, and get the greatest preparation imaginable, including gear, individual preparation, admission to UFC preparation offices, and so on.
Registration cost shifts depending on what you need. If you need One Club Access, you’ll pay a $99 start-up fee and a $69 monthly outlay thereafter. All Club Access costs $89 per month, or $649 annually, with a $0 withdrawal fee.
You can get a free extended primer if you bring a buddy (up to a month free if there are three), and if there are no UFC Workout Center areas near you, you can get a web enrollment for $10 per month, which includes live conversion classes, and video tutorials. On-demand, individual online setup, etc.